Sattva
Finding Balance through Yoga Wellness and Cooking
Sattva means happiness through life balance.
Since 2016, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Ayurveda and Yoga Specialist, a 500 hour RYT yoga teacher,  and a plant based chef with a doctorate in education,  I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again. Yoga, Ayurveda, mindfulness, meditation, routine and healthy cooked, fresh, seasonal food will assist in finding a healthy balance in all that you do.
Classes, Workshops, Consultations, Catering
Sattva means finding happiness through a balanced life
Yoga
Classes on zoom, studio or private classes
Wellness
Meditation, dinacharya, ayurveda consultation
Cooking
Plant based cooking lessons, baking lessons, yoga and cooking workshops, catering
Sattva Wellness Services
Yoga, Wellness and Cooking
Call or email me for details  on virtual yoga classes, mindfulness and meditation sessions, Ayurveda consultations and workshops, plant based cooking classes and catering options.
"Plant based eating, healthy cooking, meditation, ayurveda, mindfulness and yoga have been my secret to a healthy balanced life.
Joan D'Amico, Ed, D, owner, Sattva
Yoga classes both private and studio that compliment your dosha and season of the year. Â Yoga and Ayurvedic counseling for balance and good health.
Yoga
Mindfulness, Ayurveda consultations, dinacharya recommendations and schedules, food recommendations for balance
Wellness
Private plant based cooking or baking lessons, plant-based catering, cookie platters and yoga and cooking lessons on zoom.
Cooking
Look under Plant Based Recipe tab for a new recipe each month! This month's recipe-White Bean Vegetable Barley Soup
Joan D'Amico, Ed. D
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Ayurveda and Yoga Specialist
Certified Plant Based Chef
500 RYT
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Get in touch to book a consultation, sign up for a class, talk about plant based cooking classes or catering options, or leave me a message about anything else and I’ll get back to you.
2012475425
Follow us @sattvawellnesservices